Fat: Friend or Foe?
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These are the good guys.. don't forget nuts

Fat: Friend or Foe?

For far too long we have been told that “Fat” is bad, and we should stay away from it. Eating Fat is causing us to have heart disease, and high cholesterol, and it’s the reason we are all FAT. Lots of folks have proven otherwise.. Dr Atkins proved it back in the 1970′s, Countless others including a good friend of mine (KIEFER) who wrote: “The Carb Nite Solution” although he uses Carb Cycling instead of just keeping it low carb all the way.. Both Work well for fat loss, Anyone who has tried a “low carb diet” knows this..

So how in the hell did we get started on this low fat crap?

Well it seems it all started with what a few thought…

Dieters have been trying to avoid fatty foods since at least the late 19th century. In the 1940s, “scientific evidence” emerged linking high-fat diets to heart problems, and doctors began recommending low-fat diets to high-risk patients. In the 1960s, this nutritional advice made its way not just to people with health problems, but to anyone who wished to lose a few pounds. By the end of the 1980s, low-fat recommendations dominated health and weight-loss advice. Approaching 2011, however, increasing evidence points toward a vindication of fat, allowing it again a prominent role in a healthy diet. (the link will take you to the livestrong webpage there is some decent info there.

Well it’s 2011, and we are finally getting our act’s together..

Better late than never is about the only thing that I can think of as an excuse for the “scientists” that have put the public in harms way for so long… Here are a couple short videos that pretty much hit

The ones you wanna stay away from

the nail on the head..