1. Cardiovascular/respiratory endurance:
The ability of body systems to gather, process, and deliver oxygen.
2. Stamina:
The ability of body systems to process, deliver, store, and utilize energy.
3. Strength:
The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility:
The ability to maximize the range of motion at a given joint.
5. Power:
The ability of a muscular unit, or combination of muscular units, to apply maximal force in minimal time.
6. Speed:
The ability to minimize the time cycle of a repeated movement.
7. Coordination:
The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility:
The ability to minimize transition time from one movement pattern to another.
9. Balance:
The ability to control the placement of the bodies center of gravity in relation to its support base.
10. Accuracy:
The ability to control movement in a given direction or at a given intensity.
