The Advocare Mass Impact pre-workout shake can give you the strength and endurance you need to optimize your workouts.
Building muscle has become an obsession for a lot of people, perhaps including you. As such, you always find yourself looking for ways to maximize your weight training gains. If you are still unimpressed with the progress you have, then you might want to try Advocare Mass Impact. This sports performance supplement could just be what your body needs to build more muscles.
Mass Impact, part of the Advocare Performance Elite range of food supplements, supports the muscle building process. Its main ingredient is creatine, a nitrogenous organic acid that is essential in muscle growth.
It also has sustamine, a powerful ingredient that aids in muscle recovery and energy replenishment. It also has other amino acids that work together in promoting muscle growth, enhancing hydration and improving muscular strength.
What is it?
Mass Impact is a multi-nutrient amino acid supplement from Advocare, one of the more trusted makers of bodybuilding supplements.
This is a protein shake that is to be consumed at least 30 minutes before a workout. For best results, this should be taken on an empty stomach. The manufacturer recommends that you should not consume more than three servings of this protein shake every day.
According to Advocare, Mass Impact supports muscle building, prevents muscle breakdown, and promotes increased muscle mass and strength. It can also hasten muscle recovery following an intense work out, and its amino acids stimulate muscle leanness by optimizing communication between fat cells and muscle tissues.
What are its ingredients?
To be able to fully understand how Mass Impact is able to do all of these functions, you’d have to take a closer look at its ingredients. As stated earlier, the main ingredient of this product is Creatine. If you have been to any nutrition and bodybuilding supplement store, chances are you have seen creatine bars, pills or liquids being sold.
A nitrogenous organic acid, creatine helps supply energy to the muscle cells. It was first discovered in 1832 by a French chemist. Scientists would later learn that creatine is not only produced in the liver of the human body, but that it is also possible to obtain it from certain foods and supplements.
There is also one long-standing misconception about this ingredient—that it is a steroid which is banned for use by various organizations. But the truth is that it is legal and widely available and you’ll be able to acquire it from your neighborhood drug store. It is also allowed for use in athletic competitions, as stated by rules of the National Collegiate Athletic Association (NCAA) and the International Olympic Committee.
In fact some NFL legends such as Denver Broncos’ John Elway was said to have used Creatine during their playing days. The National Institutes of Health (NIH) estimates that more than four million kilograms of creatine are used by Americans every year.
Consumption of creatine has been linked with the production of phosphocreatine, a substance that assists the body in producing more muscular energy. With more energy, you’ll be able to train harder and longer.
Studies have indicated that creatine is at its best when providing energy for sports and activities where short bursts of energy are critical. That would include sports such as sprinting and baseball.
One study conducted by Italian scientists supported the theory that creatine is effective in providing a quick burst of energy for sprints. In the study, participants consisting of sprinters and jumpers were asked to take 20 grams of creatine monohydrate. It was found that their performance in sprints and jumping improved by 10 percent during the first 30 seconds of their activities.
In short, Mass Impact supplies creatine that your body needs for training, whether you’re lifting weights or training for an upcoming marathon.
Of course, you may wonder—what separates Mass Impact from the typical creatine supplements that you can find in most nutrition and sports drinks? Why would you rather use Mass Impact instead of these creatine monohydrate supplements?
This question leads us to the other ingredients of Mass Impact—Sustamine, L-leucine, and glycine. Hence when you use Mass Impact, you’re not only replenishing your body with creatine but these three other important substances as well. These three other ingredients are equally important as creatine in muscle growth.
Sustamine is a dipeptide ingredient that plays a major role in enhancing the body’s immune system and energy production. It helps our bodies replenish, rehydrate and recover from physically demanding workouts. The ingredient is trademarked by Kyowa Hakko Bio Co., Ltd.
Sustamine aids in rehydrating the body during highly intensive activities by enhancing water and electrolye absorption. It assists in muscle building by promoting the synthesis of the muscle protein, and inhibiting its breakdown. And it stimulates the immune system to allow your body particularly those sore muscles from recovering faster from workouts.
Various studies have supported claims on the efficacy of Sustamine in increasing endurance and energy levels during training. One study made by Dr. Jay Hoffman of the Department of Health and Exercise Science of the College of New Jersey concluded that Sustamine can improve endurance and performance of those who are supplemented with the said ingredient.
The study, which was published in the Journal of the International Society of Sports Nutrition, indicated that participants supplemented with Sustamine were less exhausted that those who took placebo. Moreover, the participants who ingested Sustamine performed better than those who were given with placebo.
L-leucine is one of the three branched chain amino acids (BCAAs) essential in preventing muscle mass loss and promoting faster recovery from workouts. It is not produced in the body and can only be acquired from foods such as nuts and whole wheat bread. The amino acid has also been associated with prevention of muscle loss due to aging.
The third key complementary ingredient of Mass Impact is glycine, one of the most abundant amino acids and which is important in preserving muscle mass. Glycine is found in food sources like dairy products, beef, poultry, fish, and cabbage.
Studies have shown that supplementation of glycine can prevent muscle mass loss especially for people who are following a calorie-restricted diet. Glycine has also been linked to increasing growth hormone needed in producing more energy and building muscles.
With these key ingredients—creatine, Sustamine, glycine, and L-leucine—all working together, you can see how Mass Impact can benefit your body. The supplement can increase your energy levels, promote muscle growth, prevent muscle loss related to aging, and enhance your immune system so your muscles can recover quickly from intense workouts.
What are its Pros?
Mass Impact is different from the ordinary creatine product, as it has three other ingredients that work together to help bodybuilders and athletes who have hit a fitness plateau to take their trainings to the next level. With more energy and increased stamina, you’ll be able to push your body further.
The energy shake is easy to prepare. You can mix it with water or any other beverage of your choice. You should take it before working out so that you’ll have enough energy and stamina to optimize your trainings.
The energy shake also tastes very good, so you’ll be able to drink it and enjoy it enough to proceed to your workouts.
It is Informed-Choice Certified, meaning that it has been regularly tested by experts for any substances that are considered banned in athletic events. It also means that Mass Impact is manufactured to high quality standards.
The moment you work out, you’ll notice how Mass Impact has significantly improved your endurance. When you use this product, you can make more repetitions or increase the weight of the dumbbells you’ve been using. This makes the supplement ideal for people who have hit a plateau in their workouts.
Apart from increasing muscle endurance, Mass Impact will also improve your energy levels. With more energy, you’ll be able to perform more exercises and this would make your muscles grow at a faster rate.
Mass Impact can be taken with other bodybuilding supplements. Its manufacturer recommends that Mass Impact is used with other supplements under its Performance Elite brand.
The Advocare Performance Elite brand consists of 12 products designed for hardcore gym goers and athletes who want to optimize their workouts, build bigger muscles, and recover faster from exhausting workouts.
What are its cons?
The cost of the supplement is perhaps the main downside of Mass Impact. It is sold at around $175 on various websites, which is definitely not cheap especially when you compare it with other pre-workout supplements. However, you can get it at a cheaper price on the Advocare website which sells it for around $73.
The supplement is not really designed for people to lose weight, so you might have to look for another food supplement if you intend to shed some unwanted pounds.
Should you try it?
If you are serious with your fitness goals particularly in building bigger muscles and shedding extra fats, then you should give Advocare Mass Impact a try. The same goes if you want to take your training to the next level, or simply push yourself to lift heavier weights or run a couple of extra miles. It is a high quality product and quality always comes with a price to match.