Learn how Advocare pre-workout and post-workout shakes can enhance your training and help you with muscle gain.
If you are looking for new supplements to reinvigorate your training’s, then you have come to the right place. Is your current pre-workout energy bar failing you? Do you often find yourself tired just several minutes into your workouts? And do you wish your muscles can quickly recover after a workout? Then you ought to try Advocare pre-workout and post-workout shakes.
You can choose from the Advocare Performance Elite line-up consisting of 12 excellent supplements. There are two products that are specifically designed to give you enough nourishment in preparation for a tiring and intensive workout– Mass Impact and Muscle Fuel. These products are loaded with the essential vitamins, amino acids and nutrients needed for boosting energy and promoting muscle growth.
Once you are done with your workouts, you should take Advocare Post-Workout Recovery shake so that your muscles will be able to heal faster from the grueling activities you had just completed. In fact, the said recovery shake is versatile enough that it can serve as a pre-workout shake just like Muscle Fuel and Mass Impact.
Which is More Important – Pre-Workout or Post-Workout?
Have you ever wondered which is more important—your pre-workout meal or your post-workout meal? Ask any fitness expert and chances are, he’ll say that both meals are equally important.
What you eat before working out is what fuels your body when you lift weights and run on the treadmill. If you are to concentrate on lifting weights, then your meal should have enough fats and carbs to fuel the muscles.
You would also need carbohydrates to replenish glycogen that your muscles burned when you worked out. Your body will also be needing protein for muscle recovery and regrowth after a strenuous exercise.
Why use Mass Impact as a Pre-Workout Drink?
One of the Advocare workout supplements is Mass Impact, a multi nutrient amino acid supplement for muscle building and prevention of muscle breakdown.
This protein shake also supports muscle performance and improves stamina, so you can make more repetitions of even the most physically demanding weight lifting sets.
The key ingredient of this supplement is creatine, which is important for sustaining energy during intense workouts. Creatine is one of the most widely used performance-enhancing substances, available in various forms such as bars, drink mixes, and tablets.
Creatine is naturally produced in the body, although supplementation of this substance can give you the energy you need for your workouts. It works by making adenosine triphosphate (ATP), which provides the energy needed by the muscles for various activities. It is also ideal for sports where bursts of energy are needed such as sprinting and weight lifting.
Other ingredients in Mass Impact are L-leucine and glycine which both assist in maintaining muscle mass; and glutamine which speeds up recovery after training.
To use Mass Impact, simply mix it with 8 ounces of water or any beverage of your choice. You must consume this on an empty stomach half an hour before working out. You can take up to three servings of this shake per day.
Why use Muscle Fuel as Pre-Workout Drink?
Use Muscle Fuel to help your muscles recover from a rigorous workout You can also include Muscle Fuel as part of your pre-workout ritual. This is a multi nutrient dietary supplement that consists of 28 vitamins, minerals, and herbs for energy production. It can also support cardiovascular endurance and hasten recovery of the muscles following a vigorous workout.
Mass Impact and Muscle Fuel differ in their ingredients. While creatine is the main ingredient of the former, the latter mostly has vitamins like Vitamin A. Although this vitamin is often associated with healthy skin and teeth, it is also needed by the body for muscle development. It is particularly associated with protein utilization, and helps in the production of growth hormones like testosterone.
Muscle Fuel also has vitamin C which the body needs for elastin synthesis and collagen. It is also required to maintain the health of the blood vessels and support the transport of oxygen and nutrients to the muscles.
Like Mass Impact, this is a pre-workout shake that can be mixed with eight ounces of water. It should be consumed at least 15 minutes before an exercise.
Why Use Advocare Post Workout Recovery Sports Drink?
The Advocare Post Workout Recovery sports drink has more than 30 vitamins, minerals, and other nutrients essential for muscle recovery and repair. It is particularly designed to aid those tired muscles after workouts by minimizing soreness. It is rich in branched-chain amino acids that support muscle recovery, growth, and endurance.
This shake is easy to prepare. Simply mix it with 10 ounces of water or any beverage of your choice. For short-term recovery of tired muscles, you must take it an hour after a workout. You can also consume it in the evening if long-term recovery of the muscles is your main goal.
Surprisingly, this post-workout drink can also be utilized as a pre-workout meal. Simply take it an hour before a workout and you’ll notice substantial increase in strength and endurance.
To further understand how this post-workout shake works, you can refer to its ingredients.
Soy protein powder is an important ingredient for muscle growth and repair. A by-product of soya bean, it is the closest vegetable protein to dairy proteins like whey and milk in terms of amino acid profile. That said soy bean protein works best for vegetarians. It is also very healthy, as taking 25 grams a day is said to reduce the risks of heart disease.
The shake also contains branched-chain amino acids or BCAAs which hasten the recovery of sore muscles following an intense workout. These are amino acids such as isoleucine, leucine, and valine which cause the reduction of serotonin in the body, in turn fighting off fatigue and consequently improving athletic performance of anyone who uses it.
Numerous studies have been made that showed how effective BCAAs are in improving sports performance. One study made by researchers from the University of Birmingham in the United Kingdom showed that athletes supplemented with BCAAs before and after a workout experienced significant reduction in muscle soreness.
The post-workout shake also contains chromium, a trace mineral important in the production of insulin. As you may recall, insulin is the hormone that is responsible for the stabilization of blood sugar levels. Chromium is available in foods like tomatoes, apples, corn, and sweet potatoes.
So how does chromium impact your workouts? One is through its effect on insulin which aids in regulating blood sugar levels. In turn, this effect helps in controlling cravings for sweet and sugary foods.
In a way, chromium can make you less prone to eating sugary foods that will only increase your caloric intake and prevent you from achieving your fitness goals.
Moreover, chromium can increase the uptake of amino acids in the skeletal muscles and stimulate muscle protein synthesis. This leads to the building of more muscles in the body.
There is also one study that explained how chromium affects muscle growth, and that is by making our muscles more efficient. The study was conducted by experts at the Pennington Biomedical Research Center and funded by the National Institutes of Health.
The scientists explained that chromium aids the insulin receptor sites to work more efficiently. Insulin receptors enable the cell to bind with insulin, activating the glucose transporters and prompting the cell to use glucose from the blood for energy use. The end result is an improved rate at which the muscles metabolize glucose from the blood for energy production.
Other ingredients of this supplement include creatine, vanadium, calcium, sodium, potassium, and eleuthero root all of which contribute to increasing energy and stamina of those who use the shake. Take note that the post-workout shake can also help you in boosting your energy and stamina, which explains why it can also be taken prior to a workout.
As a post work-out shake, Advocare’s post workout recovery shake addresses one important issue in muscle repair and recovery—muscle soreness following a tiring workout. You do realize that no matter how badly you want to work out after a day or so in the gym, your body won’t permit you especially if your muscles are still sore and aching after yesterday’s workout.
By taking this post workout recovery shake, you’ll be able to recover faster from exercises. As you would know, the faster the muscle recovery process is, the more potential you have for building muscles. It can also lead to more effective workouts since muscle soreness is limited and your strength and endurance are boosted, allowing you to lift heavier weights or make more repetitions.
Your search for the perfect combination of pre-workout and post-workout drinks should be over now that you have learned of Advocare’s Mass Impact, Muscle Fuel, and Post Workout Recovery shake. These products consist of essential amino acids, vitamins, and nutrients that can nourish your body before and after exercise.
These are three high-quality Advocare pre-workout supplements that you can take before a workout to boost your energy and stamina and thus optimize your workout gains. After a workout, follow it up with the Advocare post-workout shake to help your muscles recover from the exhausting exercises.