Protein Powder Review

posted in: Protein Powder | 0

Enhancing Your Performance With The Right Protein Powder For You

Protein powders are all the rage right now in the health and fitness industry – and for a good reason. While acting primarily as a source of protein, these powders offer a range of health benefits: they promote muscle growth, speed up muscle recovery, aid in controlling weight and boost the immune system, to name a few. Whether you are training for a marathon, building muscle for a competition, or simply want to feel and look better, supplementing your diet with protein powder can help you enhance your health, fitness and performance.

Upon deciding to incorporate protein powder into your diet, your next question will probably be, “Which one should I choose?”

There is a wealth of options available online. Though it’s true that some brands are superior in quality over the others, most of them are pretty much the same with only slight differences in price. To help you get the most value out of your money, we’ve sifted through the most popular brands on Amazon and came up with the following relatively high quality powders with reasonable prices.

We’ve arranged the following protein powder reviews by dividing them into 4 different categories – plant-based varieties, sustained-release blends, whey protein blends, and whey isolates. We’ll also go through the key differences of each one to help you choose the most suitable one for your needs.

Plant-based Varieties

Plant-based blends are perfect for vegans and ideal for anyone else who are trying to pack on muscle without relying too heavily on meat. Containing no milk products and artificial sweeteners, they are composed of a combination of protein derived from plant-based options such as soy, rice, hemp, pea and other sources. The all-natural ingredients also make them great choices if you happen to suffer from any digestive issues. Ideally taken post-workout, they also make for excellent snacks and replacements for meals.

Cost per Serving: $0.77

Flavors: Vanilla, Chocolate, Cookies N’ Cream, Mocha with Energy

Amount per Serving:

Calories – 120

Sugar- 4 g

Fat (Sat. Fat) – 2 (0) g

Carbohydrates – 4 g

Protein – 21 g

% Calories from PRO – 70%

NitroFusion’s protein sources include sprouted amaranth powder, artichoke protein and pea isolate. It uses stevia and fructose as natural sweeteners, and the rest of its raw, organic ingredients make it easy to digest. Aside from being all-natural, another key differentiator for this blend is its content of digestive enzymes. If you’re on a totally raw diet, these are essential in maintaining a healthy gut.

Cost per Serving: $0.83

Flavors: Natural Chocolate, Vanilla Bean, Banana Nut, Peanut Chocolate Fudge

Amount per Serving:

Calories – 116

Sugar – 1 g

Fat (Sat. Fat) – 7 (0) g

Carbohydrates – 5 g

Protein – 21 g

% Calories from PRO – 72.4%

This hypoallergenic blend derives its protein from rice isolate, pea isolate and artichoke protein. Ease of digestion makes this a particularly good choice if you have a sensitive stomach, and despite the lack of artificial sweeteners, flavor isn’t an issue. Although its texture can be somewhat grainy, you can easily fix this by throwing in a banana or another fruit of your choice.

Sustained-Release Blends

Generally higher in calories with additional fats, these blends combine both fast and slow-digesting proteins. This combination allows a steady stream of amino acids – the building blocks of protein – to be released, providing satiation and preventing muscles from entering a catabolic state. They’re easy to prepare and are sure to keep you full for hours. If you’re hard-pressed for time to prepare a meal or are about enter to enter a period of fasting (like sleep, for instance), grab yourself some sustained-release blends to keep the hunger pangs away.

Cost per Serving: $0.83

Flavors: Cookies N’ Cream, Chocolate Milk, Vanilla

Amount per Serving:

Calories – 130

Sugar – 2 g

Fat (Sat. Fat) – 1.5 (1) g

Carbohydrates – 5 g

Protein – 25 g

% Calories from PRO – 76.9%

Muscle Pharm’s carefully blended formula contains 5 different protein sources – egg, casein, whey isolate, whey concentrate and whey hydroslate. It also contains digestive enzymes for gut health, BCAAs to promote muscle growth and muscle protein synthesis, and glutamine to speed up muscle recovery. In comparison to others in the market, its fat to protein ratio is better.

Cost per Serving: $0.81

Flavors: Chocolate Peanut Butter, Pumpkin Pie

Amount per Serving:

Calories – 115

Sugar – 1 g

Fat (Sat. Fat) – 1 (.5) g

Carbohydrates –  4.5 g

Protein –  25 g

% Calories from PRO – 87.0%

Like the preceding blend, Trutein’s protein content is derived from 5 sources. Egg, whey isolate, whey concentrate, milk isolate and milk concentrate make up Trutein’s protein profile, with digestive enzymes, Omega 3 and fiber blended into its formula for additional health and dietary benefits. Trutein only uses premium, grass-fed dairy, with the intention of maintaining high standards for its ingredients list.

Whey Isolate

Whey, one of the byproducts of cheese production, contains protein, vitamins, minerals, fats and carbohydrates. Whey isolate is created by further purifying whey until it contains little to no carbohydrates and fats. Getting rid of all those lactose and fats makes whey isolate the easiest protein powder to digest and absorb. The faster you absorb that protein, the faster your body can repair muscle tissue and increase muscle growth. Plus, the lesser the lactose content, the lesser the chances of you experiencing any digestive issues.

Functional and of superior quality, whey isolates tend to come with a bigger price tag than most, but if price is not an issue for you in exchange for maximizing muscle growth and recovery, then whey isolates should suit your needs just fine.

Cost per Serving: $0.76

Flavors: Naturally Unflavored, Dutch Chocolate, Vanilla, Cookies & Crème, Strawberry

Amount per Serving:

Calories – 120

Sugar – 0 g

Fat (Sat. Fat) – .5 (0) g

Carbohydrates – 2 g

Protein – 25 g

% Calories from PRO – 83.3%

With whey isolate as its only protein source, NOW Foods is 99% free of lactose. It’s all-natural, easy to digest, and it mixes well with water or milk. Flavor-wise, it isn’t particularly impressive, but it serves its purpose as a great post-workout supplement.

Cost per Serving: $0.81

Flavors: Vanilla and Chocolate

Amount per Serving:

Calories – 90

Sugar – 0 g

Fat (Sat. Fat) – 0 g

Carbohydrates – 0 g

Protein – 20 g

% Calories from PRO – 88.9%

Pro Supps may only have a few ingredients, but it more than makes up for it with its quality, triple cold filtered whey isolate. Instead of sugar and carbs, it contains glycine and glutamine that aid in workout performance and muscle recovery. Coupled with a solid meal following your workout, you can enhance muscle recovery and development.

Whey Protein Blends

Whey blends combine whey isolates and whey concentrates. This is why whey blends come with more sugar, carbs and fats than whey isolates. It also takes a bit longer to digest them, causing some discomfort if you have digestive issues. However, when it comes to price, they come out cheaper than their more concentrated counterparts.

Although whey isolates are considered as superior post-workout supplements due to ease of absorption, whey blends do a better job as a supplement for endurance exercises. A longer digestion time also means you’ll feel fuller for longer. If you simply want to find a healthy snack replacement, incorporate a bit more protein into your diet and are a little tight on cash at the moment, whey blends are great for you.

Cost per Serving: $0.65

Flavors: Dutch Chocolate and Vanilla

Amount per Serving:

Calories – 85

Sugar – 1 g

Fat (Sat. Fat) – 1 (0) g

Carbohydrates – 1.5 g

Protein – 18 g

% Calories from PRO – 84.7%

For an all-natural blend containing no artificial sweeteners, MRM genuinely tastes good. It mixes well with other stuff you add into it, like fruit, milk or coffee. More importantly, MRM contains additional digestive enzymes and glutamine – great supplements that can keep your gut healthy and speed up muscle recovery.

Cost per Serving: $0.66

Flavors: Unflavored and French Vanilla

Amount per Serving:

Calories – 101

Sugar – 4 g

Fat (Sat. Fat) – 1 (0) g

Carbohydrates – 5 g

Protein – 18 g

% Calories from PRO – 71.3%
jarrow whey
Free from both artificial sweeteners and artificial ingredients, Jarrows Formulas contains additional fiber to aid in digestion. It also has BCAA, an essential supplement if you have a low dietary protein intake. BCAAs gradually increase muscle growth and improve protein synthesis – both important in getting fit and lean.

In terms of mixture, Jarrows Formula dissolves quickly in water, soy milk and milk, and lacks the chalky texture often complained about in protein powders.

This concludes our protein powder reviews. Finding the best protein powder, which suits both your needs and your budget is no easy task, but we hope that we’ve at least helped you narrow down your search. Remember, if you want to buy your protein powder at a marginally cheaper price, go for Amazon. Once you have incorporated your powder into your healthy diet, just get enough sleep and exercise and before you know it, you’ll have a mean, lean machine of a body.