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	<description>LET YOUR MONSTER OUT</description>
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		<title>Interview with Amy Weber</title>
		<link>http://monsterintraining.com/2011/04/amy-weber/</link>
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		<pubDate>Mon, 11 Apr 2011 17:51:35 +0000</pubDate>
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		<description><![CDATA[MIT: You&#8217;ve got an amazing portfolio of work, and looks like you&#8217;re just getting started! From Maxim to hit shows such as &#8220;Seventh Heaven&#8221; and &#8220;Pacific Blue&#8221; to appearing in films with David Spade, Sean Penn, Whoopie Goldberg and more, it seems like there isn&#8217;t a place in showbiz you haven&#8217;t succeeded at!  You started [...]]]></description>
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		<title>Showtime with Michele Levesque</title>
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		<pubDate>Sat, 15 Jan 2011 18:19:01 +0000</pubDate>
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		<description><![CDATA[Monster in Training: Thank you so much for taking the time to let us pick your brain. What an amazing career you&#8217;ve had so far! From from gracing the covers of Oxygen, to Fitness RX to American Curves, to competing in the top fitness contests across the nation, to finding the time to running an [...]]]></description>
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		<title>Ten Domains of Fitness</title>
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		<pubDate>Thu, 13 Jan 2011 00:55:05 +0000</pubDate>
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		<description><![CDATA[1. Cardiovascular/respiratory endurance: The ability of body systems to gather, process, and deliver oxygen. 2. Stamina: The ability of body systems to process, deliver, store, and utilize energy. 3. Strength: The ability of a muscular unit, or combination of muscular units, to apply force. 4. Flexibility: The ability to maximize the range of motion at [...]]]></description>
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		<title>Fat: Friend or Foe?!</title>
		<link>http://monsterintraining.com/2011/01/fat-friend-or-foe/</link>
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		<pubDate>Mon, 10 Jan 2011 19:33:55 +0000</pubDate>
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		<description><![CDATA[Fat: Friend or Foe? Content Fat: Friend or Foe? For far too long we have been told that &#8220;Fat&#8221; is bad, and we should stay away from it. Eating Fat is causing us to have heart disease, and high cholesterol, and it&#8217;s the reason we are all FAT. Lots of folks have proven otherwise.. Dr [...]]]></description>
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		<title>MOTIVATION!!</title>
		<link>http://monsterintraining.com/2011/01/motivation/</link>
		<comments>http://monsterintraining.com/2011/01/motivation/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 19:26:00 +0000</pubDate>
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				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[NOW THIS IS MOTIVATION! Rocky is Getting down &#38; dirty&#8230; How often do you push yourself to limit?]]></description>
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		<title>101 Fat Loss Tips</title>
		<link>http://monsterintraining.com/2011/01/101-fat-loss-tips/</link>
		<comments>http://monsterintraining.com/2011/01/101-fat-loss-tips/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 21:47:56 +0000</pubDate>
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		<guid isPermaLink="false">http://monsterintraining.com/?p=440</guid>
		<description><![CDATA[101 Tips TKO Fat Eliminate Fast Food Eliminate Breakfast Cereals Cut Rice down or out completely Cut out packaged foods Eat something small and full of fiber before going to dinner parties Cut out soft drinks and prepackaged juices Drop the alcohol Stay away from refined sugar Cut out bread Drop the Pasta Reduce portion sizes Increase  [...]]]></description>
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		<title>Fueling the Monster</title>
		<link>http://monsterintraining.com/2011/01/fueling-the-monster/</link>
		<comments>http://monsterintraining.com/2011/01/fueling-the-monster/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 21:17:17 +0000</pubDate>
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		<category><![CDATA[nutrition]]></category>
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		<description><![CDATA[Building lean muscle through your diet Building Muscle for some can be a very trying experience..  I should know, I am one of them&#8230; Adding pounds of muscle to my body was difficult in the beginning.. I have since fixed that problem&#8230;  Now we aren&#8217;t just talking about men here&#8230; There are plenty of women [...]]]></description>
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